💧 Follow this daily routine for 7 days:
Morning (Empty Stomach)
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Drink 1 glass of warm water + lemon juice + 1 tablespoon soaked basil seeds (Sabja).
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After 15 minutes, take 1 tablespoon extra virgin olive oil OR 1 teaspoon virgin coconut oil.
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Eat 2 tablespoons raw coconut meat or add grated coconut to porridge.
Mid-Morning
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Drink 1 glass fresh coconut water (natural anti-inflammatory and cooling).
Lunch
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Include grated coconut in your meal (rice, dal, salads, etc.).
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Use olive oil as a salad dressing or drizzle over cooked vegetables.
Evening
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Drink a cup of Tulsi (basil leaves) tea with a few drops of honey.
Night (Before Bed)
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Chew 5–6 fresh basil leaves with 1 teaspoon desi ghee.
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Apply coconut oil or olive oil externally to the anal area to reduce itching and swelling.
Notes:
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Use only extra virgin (cold-pressed) coconut and olive oil.
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Soak basil seeds for 15–20 minutes before use (never consume dry).
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Stay hydrated throughout the day and eat a high-fiber diet.
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Avoid spicy, oily, and processed foods during this healing week.
exercise daily
Be grateful to you Lord the Almighty God
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