TOP Stress-Free Techniques
1. Take a deep
breath
2. Go for a walk
3. Use patience
and prayer in your hardships and overcome them
4. Listen to Good
Things
5. Take a bath
6. Practice Meditation
7. Read a good
book
8. Remember your
Creator
9. Play with a pet
10. Watch a funny Freinds
11. Write in a journal
12. Draw or color
13. Take a nap
14. Drink a cup of
tea
15. Eat a healthy
snack
16. Go for a hike
17. Exercise
18. Volunteer
19. Spend time with
friends
20. Play a board
game
21. Try a new hobby
22. Take a hot
shower
23. Practice
mindfulness
24. Laugh
25. Practice
gratitude
26. Do a puzzle
27. Create art
28. Write a letter
to a friend
29. Take a break
from social media
30. Go to the beach
31. Watch a sunset
32. Take a cooking
class
33. Go to a Masjid
34. Remove unnecessary items from your
space
35. Plan a vacation
36. Spend time in
nature
37. Do a digital
detox
38. Attend a
support group
39. Take an art
class
40. Learn a new language
41. Take a lecture
class
42. Attend a good comedy
show
43. Massage your Head and hands
44. Go for a bike
ride
45. Practice
self-care
46. Read Surah Taha
and Surah Duha, Surah Al-Rehman (Quran)for
Stress Relief
47. Go to a museum
48. Attend a
meditation class
49. Practice
positive affirmations
50. Practice
self-compassion
51. Go ice skating
52. Go to a sports
game
53. Try a new
restaurant
54. Go for
important window shopping
55. Go to a park
56. Attend a book fair
57. Take a pottery
class
58. Go to a
farmer's market
59. Go horseback
riding
60. Try a new
workout class
61. Take a martial
arts class
62. Go to a friendwhose is poiuse
63. Avoid wine
64. Go to a craft
fair
65. Attend a
cooking class
66. Go to a flea market
67. Go to a
botanical garden
68. Spend time with
family
69. Go to a
aquarium
70. Attend a
pottery class
71. Take a
photography class
72. Go to a zoo
73. Spend an
afternoon at the library
74. Go to a
planetarium
75. Go to a
historical site
76. Go to a science
museum
77. Attend a
writing workshop
78. Take a
woodworking class
79. Go to a street
fair
80. Spend time at
the river
81. Go to a
trampoline park
82. Go to a rock
climbing gym
83. Go to an art
museum
84. Go to a local
festival
85. Go to a water
park
86. Go to a
national park
87. Go to a state
park
88. Go to an
amusement park
89. Attend a Masjid
90. Go on a road
trip
91. Go to a health club
92. Spend time at
the lake
93. Go to a paint
and sip class
94. Go to a cheese
tasting
95. Go to a Hill
96. Go to a Keto
shop
97. Take a
glass-blowing class
98. Go to a
glass-fusing studio
99. Go to a
wood-burning class
100.
Attend a cheese-making class
101.
Attend a cooking demonstration
102.
Take a cake decorating class
103.
Take a recipe-making class
104.
Go to an escape room
105.
Go to old house
106.
Go to a corn maze
107.
Go to a pumpkin patch
108.
Go to a maple syrup farm
109.
Attend a hot air balloon festival
110.
Go to a bird sanctuary
111.
Go to an animal sanctuary
112.
Go to a butterfly exhibit
113.
Go to a orchid show
114.
Go to a flower show
115.
Attend a farmhouse.
116.
Attend some Function or anniversary
117.
Attend a home show
118.
Go to a car show
119.
Attend a boat show
120.
Attend a motorcycle show
121.
Go to a air show
122.
Go to a space museum
123.
Give charity
124.
Go to a children's museum
125. Go to a toy sports museum
126. Go to Outside
127. Look at Sky and Ponder
128.
Go to elderly people
129. Go to Old relatives
130.
Find some to Help
131. Write/publish Something Good which benefits others
Be
constant in their prayers
"O you who believe, seek help
with steadfastness and prayer. For God is with those who are steadfast".
(Quran 2:153)
Increase Dhikr (remembrance of God)
"He guides to Himself those who turn to Him in penitence - Those
who have believed and whose heart have rest in the remembrance of God. Verify
in the remembrance of God, do hearts find rest". (Quran 13:27-28)
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